Getting a six-pack ...

• 

  MaX

  
  khoảng 2 10 năm trước

• To all the guys in here who got a six-pack ... can you tell me what worked for you? sit-up? push-up? weights? sports? .. drugs? ...
  
  cuz i've been trying for a long time but it seems that i can't ever get there ...

• 

  uranus89

  
  khoảng 2 10 năm trước

• well try drugs, that's the only way to get six pack in no time But i got my six pack by doing some sit ups everyday. You shall do other trainings tọo

• 

  MaX

  
  khoảng 2 10 năm trước

• the problem w/ that is after u stop using it .. the muscles also go away ...
  
  just from sit ups? ... how many a day? .. and how long before u see the result?

• 

  uranus89

  
  khoảng 2 10 năm trước

• how many a days? that dependent on you, and the result as same.
  If you want a quick result, take round 200 once and next morning you will wake up with an Arnold-Schwarzenegger-bodỵ(he used drugs)

• 

  MaX

  
  khoảng 2 10 năm trước

• i doubt u can get like that in a day .. or even a month ...
  
  i just want a six pack .. not tons of muscles ... i like what i got already .. just .. it just doesnt seem that i ever get a sixpack ..

• 

  no1live4ever00

  
  khoảng 1 10 năm trước

• check out this one . I think it will help.
  
  http://www.youtube.com/watch?v=Kx_EzEO8eew&feature=PlayList&p=94027E3E E4104365&index=0&playnext=1

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  quantu

  
  khoảng 1 10 năm trước

• we all have muscle tendons holding in our guts. I don't think you want to make them bigger, but more visible. So lose the fat around your waist through aerobic and diet.

• 

  KyoNguyen

  
  khoảng 1 10 năm trước

• Góp tý ý kiến thôi nha:
  1)Mỗi lần tập thì phải tập ÍT NHẤt 15 phút kô ngưng,
  2) abs có 3 phần, upper abs, abs, and lower abs. Tốt nhất là tập thay phiên nhau ( EX: 1 set of upper, then middle then lower than do the 2nd set of upper. Dont try to do 3 set of upper)
  3) 6- pack is HARD to GET, be patient
  4) Avoid junk food, soft drink is BAD
  5) Stop by GNC to get some pill ( only if u want to push it)

• 

  KyoNguyen

  
  khoảng 1 10 năm trước

• I assume the drug u guy talking about is stereoids. Those are illegal but they work amazing, lot of side efffẹct, take my little buddy 3 months to get an amazing body

• 

  TayThi92

  
  khoảng 1 10 năm trước

• MaX wrote:To all the guys in here who got a six-pack ... can you tell me what worked for you? sit-up? push-up? weights? sports? .. drugs? ...
  
  cuz i've been trying for a long time but it seems that i can't ever get there ...

  i dónt think mye got any guy with six pack

• 

  t0myknight

  
  khoảng 1 10 năm trước

• best way to get six pack abs is to work out every parts of your body and burn all your fat.. you already have six packs abs but it just covers by whole bunch of fat on your stomach.. so just burn all the fat then u'll get your six packs.. the process might take awhile..im working out to get 6 packs for summer too ^^..

• 

  8iu_nu

  
  khoảng 1 10 năm trước

• TayThi92 wrote:

  MaX wrote:To all the guys in here who got a six-pack ... can you tell me what worked for you? sit-up? push-up? weights? sports? .. drugs? ...
  
  cuz i've been trying for a long time but it seems that i can't ever get there ...

  i dónt think mye got any guy with six pack

  
  
  
  em agreed wit sis... there're sume 6pack, but 6 pack of jellyrolls

• 

  Tuannguyen_08

  
  khoảng 1 10 năm trước

• [quote="8xi_muoi"]

  TayThi92 wrote:

  MaX wrote:To all the guys in here who got a six-pack ... can you tell me what worked for you? sit-up? push-up? weights? sports? .. drugs? ...
  
  cuz i've been trying for a long time but it seems that i can't ever get there ...

  i dónt think mye got any guy with six pack [/quote]
  
  
  em agreed wit sis... there're sume 6pack, but 6 pack of jellyrolls

  
  
  
  lol i dont think so ! I got 6 picks ...muscles aslo . Em nào thích xem lên yim anh cho xem .my nick is tuannguyen_08 , trước khi add leave msg ...who are you .